Join us as we discuss and partake of rituals to renew us during March and will last us a lifetime.
This is a three-part class, please join us on Friday 12, 19th and 26th.
Please join Yantrica Sarah Tomlinson and Ayurvedic Practitioner Lisa Schrempp for this three-part Ayurvedic Detox & Declutter Rituals For Spring.
Learn rituals to clear away excess in your body and mind and revitalize your heart. In the Spring the build up of lethargy and toxins in your body and mind after a long and stressful Winter can be real. Let’s face it, this has been one hellova 12 month period!
If you are feeling like you are holding onto:
—excess weight,
—brain fog,
—excess stuff in your home,
—weakened digestion,
—or emotions that are no longer serving you:
This class is for you!
Lisa teaches you weekly massage and movement practices to work with your physical body between classes. Lisa also educates you on the Ayurvedic Cleansing Principles. https://lisaschrempp.com/
Sarah is introducing you to the practice of Yantra, with the coloring of sacred geometric designs during the class, and Mantra as a form of mental/emotional medicine. sarahYantra.com When you work with these aspects together: you have spiritual well-being. Enjoy learning these practices for Spring:
—Self-Massage
—Movement
—Breathing Practices
—Herbs and Diet
—Yantra and Mantra
If you are thinking that this is the year for a Spring Cleanse, take this class first and get clear on the practices that will be right for you. Feel lighter, clearer and experience more joy!
PLEASE REGISTER HERE
CLASS FEE $90
This course will be available via ZOOM - LIVE for you if you live in Canada, USA or NZ/Australia.
You can also access the recordings if you live anywhere.
Some love notes from our most recent class taught together (Women’s Ayurveda + Venus Yantra) offered in the same format that the Detox and Declutter class will be in:
“I’ve learnt so much about doing these practices with love. Weaving the Yantras and the ayurvedic massage and teas into my day has been really powerful. Rather than having ‘all or nothing’ practices that can sometimes feel like chores, you have both made this so accessible, I feel like I have been giving myself little rituals of love throughout the day.
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I have enjoyed learning through your shared friendship and teaching. It is such a lovely energy that you bring to us that makes the practices come to life.”
“This class is so good! It is so calming.
It is fun to be with friends and to learn and share and make art. So grateful. ”
“I am so glad this is ongoing. A nice ritual for me for these weeks, very needed. Great time of day and way to end the week too! I love the progression of creating my Yantra. I am so happy to be making something beautiful. It really allows time for the power of the Yantra to sink in. ”
“I loved this class SO much! This was an amazing introduction into working with Yantras! I really enjoyed the community of like-minded women. I am feeling that the practical Ayurvedic aspects of the class; the pranayama, diet and massage, are helping me along my healing path. Thank-you SO MUCH!!”